Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet. Check out the Every Other Day Diet review and Cheat Your Way Thin review. They have been proven to work quite effectively for fat loss and they both talk about lifestyle diet rather than simple fad. Are they telling the truth or are they FAD as well?
Fad diets are a subcategory of food fads. This refers to any form of food that becomes popular for a short period of time. These generally have some common elements, including:
- The food is attributed with miraculous powers.
- Many other foods are completely eliminated from the diet, because they are thought to have negative properties.
As an example of these elements of fad diets in the diet, take the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition. This diet even included short phases, followed by sustained phases. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.
As with many have diets, Atkins popularity was extreme and short-lived. It lasted a few years during which it seemed everyone you talked to was on the diet . People from Hollywood actors to politicians were all on the Atkins diet. When Dr. Atkins died to superstardom of his diet died with him.
There are many risks associated with fad diets. Even a diet like the Subway diet, as first presented in the commercials, could have problems. At its center was a young man named Jared who had lost hundreds of pounds in only a year by eating Subway sandwiches. But Jared had made a radical shift in his caloric habits. That could have killed him. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day. Let’s talk about workouts. The newly released Warp Speed Fat Loss program claims to melt MORE than 2lbs of fat per week. Would one call it a Fad WORKOUT?
Beware of fad diets. A long-term eating strategy combined with moderate exercise is usually the better bet.
